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stay hydrated – drink plenty of fluids even if you don’t feel thirsty, taking small amounts often.
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Don’t drink alcohol and limit tea and coffee as these are mildly diuretic
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Stay out of the sun, especially during the hottest part of the day
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Do any essential outdoor jobs early in the morning when it’s cooler;
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Place damp towels around neck and shoulders to cool yourself, place your feet in basin or bucket of cool water
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Use sun block to prevent from poisonous sun ray